Recently, I’ve had the pleasure to work on a project with two time Canadian bobsleigh Olympian, Neville Wright. Coming November 2016, I will have another article featured in the YEG Fitness magazine about my time working with Neville. This article will discusses the benefits of Fascial Stretch Therapy, and how Neville has benefitted from this type of therapy.
Fascial Stretch Therapy is an innovative approach to stretching and increasing range of motion. It helps to remove joint restrictions, allowing more freedom to move without pain. The treatment is administered by a certified FST practitioner, and there are also self-stretches following the same principles.
I have been a certified FST practitioner since April 2012. Continuing studying and working on case studies to prepare for my level 3 certification coming up in 2017.
Working with Neville was excellent! I was able to see how FST works with highly trained athletes that are tuned into their bodies. The differences FST can make might not be extremely drastic to you or me, but to an Olympic athlete like Neville, milliseconds make all the difference.
Stay tuned for Part 2 of my FST blog where I will discuss in more detail some of the benefits and how it can help you.
In : Fascial Stretch Therapy