Showing category "Stretching" (Show all posts)

Daily Quick Stretching Routine!

Posted by Yvonne Sanche on Monday, October 23, 2017, In : Stretching 

Having a good stretch once or twice a day feels good and can help prevent injuries (flexible muscles can do more), improve your posture (and as a result help with back pain), increase blood and nutrients to your muscles, and help you to feel less stressed.

Here's what I do:

Spinal Stretch – lie on your back, bring your knee to your chest and then across your body. So your right knee will go over to the left side of your body. Hold this for at least 30 seconds. Then stretch the other side. 


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