Showing category "Strength" (Show all posts)

The Many Benefits of a Stronger Back

Posted by Yvonne Sanche on Thursday, April 21, 2016, In : Strength 

Recently, I’ve been noticing more people with shoulder injuries coming into the clinic. Some of these injuries are sports related, like taking a check the wrong way, or too much pitching practice. But for most, it’s related to poor posture while sitting at work which over time leads to some type of dysfunction.

Often times I see a slouched back, rounded shoulders, and a forward head posture. This puts a heavy amount of stress in through the neck and back. Muscles that are inhibited are han...


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