Showing category "Overtraining" (Show all posts)

The Signs of Overtraining

Posted by Yvonne Sanche on Saturday, February 25, 2017, In : Overtraining 



There was a time in my sport where I felt on top of the world. I was the strongest I had ever been, I was the leanest, and I was finishing on the podium. What a great feeling it was, like a drug almost. Little did I know I would be slapped in the face with competition burn out and injury. 



I
n a span of 6 months I ha
d competed 4 times. Why? Because I was relatively new to the powerlifting competition scene and didn't know better. In the world of powerlifting it takes a long time to peak properl...


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