Showing category "Core" (Show all posts)

Strengthen Your Core

Posted by Yvonne Sanche on Wednesday, January 17, 2018, In : Core 
Strengthening Your Core 

Your core is your center of balance and strength for almost everything you do. 
Your core muscles are a group of muscles running down the center of your body. These include your abdominal muscles, back muscles, and your pelvis. These core muscles work together to help you maintain balance, posture and strength. 
A strong core is good for your overall health, but it’s especially important to work on strengthening this group of muscles if you suffer with any kind of lowe...

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