Showing category "Breathing" (Show all posts)

Are You a Dysfunctional Breather?

Posted by Yvonne Sanche on Thursday, March 16, 2017, In : Breathing 

It’s often something we take for granted until we become compromised by environment (allergens, smoke, steam etc.) our health (cold, asthma, COPD etc..). When we are compromised, our body helps us try to take in more air by using secondary respiratory muscles. Neck muscles contract to help raise the ribs, and chest/shoulder muscles help flare the ribs. Often times, we become stuck in this chest breathing state and end up with a dysfunctional pattern.

It is noted that breathing dysfun...

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