Browsing Archive: February, 2018

Spring 2018 Hours & Availability

Posted by Yvonne Sanche on Tuesday, February 27, 2018, In : Massage 

To accomodate our growing client base, we have extended and adjusted our availability. See below for the new hours effective March 1, 2018.

Jennifer's Hours:
Sunday 12pm-5pm
Monday 12pm-7:30pm
Tuesday 2:30pm-7:30pm
Wednesday 9:30am-2:30pm

Yvonnes' Hours:
Tuesday 9:30am- 2:30pm
Wednesday 2:30pm- 7:30pm
Thursday 12pm-7:30pm
Friday 12pm-5pm
Every other Saturday 2pm-5:30pm

You can conveniently book your appointment online anytime. We look forward to seeing you!


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Massage vs. Stretching

Posted by Yvonne Sanche on Thursday, February 8, 2018, In : Massage 



Which is better Massage or Stretching?


Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension and of course help recovery after an injury. Stretching helps to get the blood flowing to your muscles, which is great if you’ve injured yourself, or if your muscled are stiff because they’ve contracted due to inactivity.

Giving your muscles a really good stretch can stop your muscles from going into painful spasms or cramps, and stop the knots forming in...


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