Browsing Archive: October, 2017

Daily Quick Stretching Routine!

Posted by Yvonne Sanche on Monday, October 23, 2017, In : Stretching 

Having a good stretch once or twice a day feels good and can help prevent injuries (flexible muscles can do more), improve your posture (and as a result help with back pain), increase blood and nutrients to your muscles, and help you to feel less stressed.

Here's what I do:

Spinal Stretch – lie on your back, bring your knee to your chest and then across your body. So your right knee will go over to the left side of your body. Hold this for at least 30 seconds. Then stretch the other side. 


Fo...


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Common Health Problems: What can Massage do for YOU?

Posted by Yvonne Sanche on Tuesday, October 17, 2017, In : Massage 



Massages are often sold as a purely indulgent treat that you get when you visit a spa or go on vacation, but there’s so much more to massage than just a feel good treat. Did you know that the symptoms of many health problems can be reduced and even eliminated with regular massage? 

Here are a few conditions that massage can work really well on; a few you probably know and some that may surprise you!

Stress

It’s no surprise that a regular dose of massage therapy is good for your stress lev...


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