Sometimes it can be confusing – you know you’re stressed and everybody tells you that you need a good massage, but what type of massage should you get? There are so many options available, how do you know which one will suit you?
That’s where your friendly massage therapist comes in – if you’re not sure, just call or drop in for a chat and we can help you find the perfect technique and style for your needs. If it’s your first massage, we can put you at ease and make sure you know ...
You might have heard your massage therapist talking about
working on your fascia and connective tissues – ever wondered what they were
Fascia is another name for the fibrous connective tissues
that you have all over your body. There are three main types of fascia;
superficial fascia which is mostly found in the skin, deep fascia which
surrounds your muscles, bones, nerves and blood vessels; and visceral fascia
which is mostly associated with the internal organs.