Browsing Archive: June, 2017

How are your Glutes?

Posted by Yvonne Sanche on Tuesday, June 27, 2017,

Many problems I treat in my clinic really stem from having weak gluteal muscles, or having gluteal muscles that are malfunctioning (for lack of a better word). 
I love the exercises that Bret Contreras PhD lays out. This video is a great circuit to include in your workout plan. I have been doing these exercises with a lighter band to help engage my glutes before my squat and deadlift workouts.
Whether you squat no weight or 600# give this a try!

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