Browsing Archive: January, 2017

Bell Let's Talk: Post-Competition Blues

Posted by Yvonne Sanche on Wednesday, January 25, 2017, In : Bell Let's Talk 

Today is Bell Let’s Talk Day, I find it fitting to discus to a certain extent how mental health affects us in varying degrees. Not every moment in our lives is spent living happily or even content. Unexpected events, tragedies, daily stresses all impact our health, and sometimes it’s tough to handle. But what about when everything is seemingly ok and you still feel this way? How do you voice that? How do you cope?

Recently, I went through a period that challenged my mental health. I was o...


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2016 YEG Fitness- Best Massage Therapist

Posted by Yvonne Sanche on Monday, January 9, 2017, In : Massage 



Recently, I was awarded 2016 YEG Fitness Best Massage Therapist. This is quite an honour as it was based on your votes, and there are hundreds of amazing therapists in the Edmonton area. Each therapist brings their own flair, making it somewhat subjective. Which of course makes voting quite difficult. We all work hard, every day. We give, we listen, all while doing physical work. This doesn’t come by easily.  There are days when we feel exhausted, sometimes burnt out, but we find ways to re...


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