Browsing Archive: April, 2016

The Many Benefits of a Stronger Back

Posted by Yvonne Sanche on Thursday, April 21, 2016, In : Strength 

Recently, I’ve been noticing more people with shoulder injuries coming into the clinic. Some of these injuries are sports related, like taking a check the wrong way, or too much pitching practice. But for most, it’s related to poor posture while sitting at work which over time leads to some type of dysfunction.

Often times I see a slouched back, rounded shoulders, and a forward head posture. This puts a heavy amount of stress in through the neck and back. Muscles that are inhibited are han...


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The Benefits of Thai Massage for Athletes

Posted by Yvonne Sanche on Thursday, April 7, 2016, In : Thai Massage 



Recently I was fortunate enough to enroll in a level 1 and 2 Thai Massage course hosted through Banyan Thai Massage. I have always been interested in this form of massage as it is vastly different than the deep tissue massage we all know and love. Movement type therapies have always interested me, as I find it brings a greater awareness of where restrictions are within the body. To paraphrase; “movement is medicine”.



Thai massage is often referred to as “lazy man’s yoga”. The therap...


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